EVENT: Navigating the Golden Years: How to achieve the best mental health in your old age | ZOOM online event |

SPEAKER: Dr. Leslie Lim

DATE: 18 JUL Thu

TIME: 7:30 - 9:30 pm *GMT 8hrs

Fee: $11/-

VENUE: ALBY Events via ZOOM online

As we journey through life, the challenges we face often evolve. For older adults, maintaining mental well-being becomes increasingly important, yet it can also become more complex.

In this talk, we will explore the intricacies of coping with psychological and physical changes that take place as we age. Learn about taking care of your physical, mental and spiritual health. There is the common observation that old people are typically grumpy and irritable. In all likelihood these are individuals facing frustrations which seem insurmountable. This should not to be the case. Elders can live contented, joyful lives, at peace with themselves, and with the world.

In this talk we will show you how this can be achieved.  Discover how to build resilience and adaptability through the ups and downs of life.

As you prepare for your golden years, discover that you can age gracefully and experience much contentment and fulfilment as you live each day meaningfully for the Lord.

Whether you’re an older adult or a caregiver, this talk promises to be an invaluable resource for fostering mental well-being and embracing the golden years with confidence and hope.

About Dr Leslie Lim

Dr. Leslie Lim is a Senior Consultant Psychiatrist in a general hospital. He is also a Clinical Associate Professor, and an Adjunct Associate Professor at two medical schools in Singapore. He was the past president of the Singapore Association for Mental Health and is the recipient of the Distinguished Psychiatrist Award in Singapore.

A graduate of TCA College with a Master of Arts in Ministry, he also serves as an Adjunct Lecturer at the School of Counselling, TCA College.

He has authored 5 books “Freedom from Fear”, “Depression: the misunderstood illness”, “Mental Illness or Demonisation? Similarities and Differences” and “Confronting Your Anxiety: a Biblical Approach to Overcoming Fear and Worry”, and Victorious living in a Depressed World. He and his wife worship at Bethesda (Bedok-Tampines) Church.